Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )

Name: Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 240 grams baby new potatoes, about 6; 2 eggs, hard-boiled and quartered; 1 Tbsp flat leaf parsley, coarsley chopped; 100 grams green beans, trimmed & halved crossways; 3 green onions, sliced finely; 2 teaspoons lemon juice; 1 teaspoon finely grated lemon rind; 2 Tbsps skim-milk natural yogurt; 185 grams tuna in water, drained and flaked

Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) is a gluten free and pescatarian main course. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 28g of protein, 5g of fat, and a total of 270 calories. This recipe serves 2. A mixture of baby new potatoes, lemon juice, beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Ingredients

Servings:

240grams

baby new potatoes, about 6 2

eggs, hard-boiled and quartered 1Tbsp

flat leaf parsley, coarsley chopped 100grams

green beans, trimmed & halved crossways 3

green onions, sliced finely 2teaspoons

lemon juice 1teaspoon

finely grated lemon rind 2Tbsps

skim-milk natural yogurt 185grams

tuna in water, drained and flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Beringer Howell Mountain Bancroft Ranch Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 35 dollars per bottle.