RecipesMagazine

Potato Crunchy Tenders

Potato Crunchy Tenders
Potato Crunchy Tenders is a gluten free recipe with 6 servings. One portion of this dish contains around 30g of protein, 8g of fat, and a total of 321 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have salt, garlic instant potatoes, ground pepper, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Heat the oil in a large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
While the oil is heating, beat the milk and egg together in a bowl. In another bowl, stir together the instant mashed potatoes, salt, and pepper.
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Instant Potatoes FlakesInstant Potatoes Flakes
PepperPepper
MilkMilk
SaltSalt
EggEgg
Cooking OilCooking Oil
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BowlBowl
3
Stir the chicken tenders with the milk mixture to coat thoroughly, then shake off excess milk and dip each tender into the potato flakes.
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Chicken TendersChicken Tenders
Instant Potatoes FlakesInstant Potatoes Flakes
DipDip
MilkMilk
4
Place the breaded tenders into the hot oil, and fry until golden brown, 7 to 10 minutes.
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Chicken TendersChicken Tenders
Cooking OilCooking Oil
5
Remove from oil and drain on paper towels.
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Cooking OilCooking Oil
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Paper TowelsPaper Towels
DifficultyNormal
Ready In20 m.
Servings6
Health Score16
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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