Portuguese-style Baked Fish

Name: Portuguese-style Baked Fish
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 1
Cuisine: Global
Ingredients: 355 milliliters canned plum tomatoes (about 1 medium can); 1 teaspoons cumin; 1 bunch fresh parsley , minced; 4 garlic cloves , minced; 1 green pepper , sliced; 1 leek , cleaned and sliced (white part only); 1 lemon , sliced; 2 Tbsps olive oil; 1 onion , chopped; 1 teaspoons oregano; 1 teaspoons rosemary; 1 serving salt and pepper; 2 Tbsps tomato paste; 907 grams fish fillets (cod, haddock or other white fish.); 237 milliliters white wine

Portuguese-style Baked Fish is a gluten free, dairy free, and primal main course. One portion of this dish contains about 196g of protein, 46g of fat, and a total of 1637 calories. This recipe covers 79% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have canned tomatoes, leek, garlic cloves, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 55 minutes.

Instructions

In a skillet heat the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).

Ingredients you will need

Garlic

Onion

Leek

Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.Preheat the oven to 350.In a baking pan pour about 1/3 of the sauce.

Ingredients you will need

Canned Whole Tomatoes

Tomato Paste

Seasoning

Sauce

Equipment you will use

Baking Pan

Oven

Put the fish fillets on top of the sauce. Top with the sliced green pepper.

Ingredients you will need

Fish Fillets

Green Pepper

Sauce

Pour the wine over this and then top with lemon slices.

Ingredients you will need

Lemon

Wine

Pour the rest of the tomato sauce over all and then top with minced parsley.

Ingredients you will need

Tomato Sauce

Parsley

Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly.

Ingredients you will need

Sauce

Fish

Equipment you will use

Oven

Serve with pasta or potatoes. This is great!

Ingredients you will need

Potato

Pasta

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

355milliliters

canned plum tomatoes (about 1 medium can)1teaspoons

cumin 1bunch

fresh parsley , minced 4

garlic cloves , minced 1

green pepper , sliced 1

leek , cleaned and sliced (white part only)1

lemon , sliced 2Tbsps

olive oil 1

onion , chopped 1teaspoons

oregano 1teaspoons

rosemary 1serving

salt and pepper 2Tbsps

tomato paste 907grams

fish fillets (cod, haddock or other white fish.)237milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.