Pork Tenderloin with Swiss Chard and Polenta

Name: Pork Tenderloin with Swiss Chard and Polenta
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings coarse salt and ground pepper; 1 liters low-sodium chicken broth; 454 grams pork tenderloin , cut into 12 equal slices; 315 milliliters quick-cooking polenta; 2 teaspoons sherry vinegar; 946 milliliters skim milk; 340 grams bunch swiss chard , stems cut into 1/2-inch pieces and leaves roughly chopped; 2 teaspoons unsalted butter; 2 mediums white onions, halved and thinly sliced lengthwise

Pork Tenderloin with Swiss Chard and Polenta might be just the main course you are searching for. This recipe makes 4 servings with 432 calories, 45g of protein, and 10g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 35 minutes. If you have butter, chicken broth, onions, and a few other ingredients on hand, you can make it. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert.

Ingredients

Servings:

4servings

coarse salt and ground pepper 1liters

low-sodium chicken broth 454grams

pork tenderloin , cut into 12 equal slices 315milliliters

quick-cooking polenta 2teaspoons

sherry vinegar 946milliliters

skim milk 340grams

bunch swiss chard , stems cut into 1/2-inch pieces and leaves roughly chopped 2teaspoons

unsalted butter 2mediums

white onions, halved and thinly sliced lengthwise

Recommended wine: Malbec, Pinot Noir, Sangiovese

Pork Tenderloin works really well with Malbec, Pinot Noir, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Menage a Trois Malbec with a 4.4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.