Pork Schnitzel with Noodles and Browned Cabbage

Name: Pork Schnitzel with Noodles and Browned Cabbage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: German, European
Ingredients: 0 teaspoons black pepper, divided; 1 liters shredded cabbage; 4 teaspoons canola oil, divided; 177 milliliters dry breadcrumbs; 113 grams egg noodles; 3 larges egg whites, lightly beaten; 79 milliliters fat-free, less-sodium chicken broth; 59 milliliters all-purpose flour; 454 grams pork tenderloin, trimmed; 59 milliliters reduced-fat sour cream; 237 milliliters thinly sliced onion; 1 teaspoon salt, divided; 1 teaspoon sugar

Pork Schnitzel with Noodles and Browned Cabbage might be just the main course you are searching for. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 455 calories, 36g of protein, and 11g of fat each. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up egg noodles, salt, canolan oil, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a rather inexpensive recipe for fans of European food.

Instructions

Cook noodles according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Drain.

Combine noodles and sour cream in a large bowl, tossing well to coat.

Ingredients you will need

Sour Cream

Pasta

Equipment you will use

Bowl

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add cabbage, onion, sugar, 1/2 teaspoon salt, and 1/8 teaspoon pepper to pan; cook 6 minutes or until cabbage is wilted, stirring occasionally.

Ingredients you will need

Cabbage

Pepper

Onion

Sugar

Salt

Equipment you will use

Frying Pan

Add broth; cook 6 minutes or until cabbage is lightly browned. Stir cabbage mixture into noodle mixture. Wipe pan clean with a paper towel.

Ingredients you will need

Cabbage

Pasta

Broth

Equipment you will use

Paper Towels

Frying Pan

Cut pork crosswise into 12 (1-inch-thick) pieces.

Ingredients you will need

Pork

Place each piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Frying Pan

Sprinkle pork evenly with remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper.

Ingredients you will need

Pepper

Pork

Salt

Place flour in a shallow dish.

Ingredients you will need

All Purpose Flour

Place egg whites in a shallow dish.

Ingredients you will need

Egg Whites

Place breadcrumbs in a shallow dish. Dredge 1 pork cutlet in flour. Dip in egg whites; dredge in breadcrumbs. Repeat with remaining pork, flour, egg whites, and breadcrumbs.

Ingredients you will need

Breadcrumbs

Egg Whites

All Purpose Flour

Pork

Dip

Heat 1 teaspoon oil in large nonstick skillet coated with cooking spray over medium heat; add 4 pieces pork to pan. Cook 3 minutes on each side or until pork is lightly browned and done.

Ingredients you will need

Cooking Spray