Pork Medallions with Cranberries and Apples

Name: Pork Medallions with Cranberries and Apples
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters thinly sliced peeled Rome apple; 118 milliliters apple juice; 1 Tbsp brown sugar; 2 teaspoons cornstarch; 177 milliliters fresh cranberries; 0 teaspoons dried rubbed sage; 118 milliliters fat-free, less-sodium chicken broth; 1 Tbsp all-purpose flour; 0 teaspoons coarsely ground black pepper; 454 grams pork tenderloin, trimmed; 4 teaspoons olive oil, divided; 118 milliliters finely chopped onion; 1 teaspoons salt

You can never have too many main course recipes, so give Pork Medallions with Cranberries and Apples a try. This recipe serves 4. One portion of this dish contains approximately 25g of protein, 7g of fat, and a total of 228 calories. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Christmas. It is a good option if you're following a dairy free diet. A mixture of cranberries, pork tenderloin, brown sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

Combine first 7 ingredients in a small bowl, stirring well with a whisk.

Equipment you will use

Whisk

Bowl

Cut pork crosswise into 8 pieces.

Ingredients you will need

Pork

Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 3/4-inch thickness using a meat mallet or rolling pin. Dredge each pork piece in flour.

Ingredients you will need

All Purpose Flour

Meat

Pork

Wrap

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Plastic Wrap

Meat Tenderizer

Rolling Pin

Heat 3 teaspoons olive oil in a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Olive Oil

Equipment you will use

Frying Pan

Add pork; cook 2 1/2 minutes on each side or until browned.

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Pork

Remove pork from pan.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Add 1 teaspoon oil to pan.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion; cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently. Return pork to pan; add juice mixture, apple, and cranberries. Bring to a simmer; cover and cook 3 minutes or until cranberries pop and pork is done, stirring occasionally.

Ingredients you will need

Cranberries