Pork Fried Rice for Two

Name: Pork Fried Rice for Two
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Chinese, Asian
Ingredients: 0 teaspoons Chinese five-spice powder; 170 grams boneless pork loin, cut into 1/4-inch cubes; 473 milliliters fresh broccoli florets; 1 teaspoon canola oil, divided; 118 milliliters shredded carrot; 1 rib celery rib with leaves, sliced; 237 milliliters cold cooked brown rice; 1 teaspoons fennel seed, crushed; 59 milliliters chopped green onions; 1 Tbsp reduced-sodium soy sauce; 0 teaspoons pepper

Pork Fried Rice for Two is a gluten free and dairy free main course. This recipe serves 2. One portion of this dish contains about 25g of protein, 7g of fat, and a total of 298 calories. A mixture of five-spice powder, celery, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert. It is a budget friendly recipe for fans of Chinese food. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Sprinkle five-spice powder over pork and toss to coat. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork for 3 minutes or until brown.

Ingredients you will need

Cooking Spray

Pork

Equipment you will use

Frying Pan

Wok

Remove and keep warm.

Stir-fry fennel seed in 3/4 teaspoon oil for 30 seconds.

Ingredients you will need

Fennel Seeds

Cooking Oil

Add the broccoli, celery, carrot and onions; stir-fry for 3 minutes or until crisp-tender.

Ingredients you will need

Broccoli

Carrot

Celery

Onion

Remove and keep warm.

Stir-fry rice in remaining oil for 2 minutes. Stir in soy sauce and pepper. Return pork and vegetables to the pan; cook and stir until heated through.

Ingredients you will need

Vegetable