Pork and Vegetable Stir- Fry

Name: Pork and Vegetable Stir- Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons canola oil, divided; 237 milliliters thinly sliced carrots; 118 milliliters thinly sliced celery; 1 teaspoon cornstarch; 473 milliliters sliced fresh mushrooms; 1 teaspoon ground mustard; 1 Tbsp lemon juice; 1 teaspoon salt-free lemon-pepper seasoning; 3 Tbsps reduced-sodium soy sauce; 454 grams pork tenderloin, cut into 1/4-inch strips; 1 liters torn fresh spinach; 1 teaspoon sugar; 1 teaspoons Worcestershire sauce; 237 milliliters thinly sliced zucchini

Pork and Vegetable Stir- Fry might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 226 calories, 27g of protein, and 9g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of lemon-pepper seasoning, mushrooms, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

In a bowl, combine the first seven ingredients; add pork and toss to coat. In a nonstick skillet or wok, stir-fry carrots in 2 teaspoons oil for 2 minutes.

Ingredients you will need

Carrot

Pork

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Wok

Add zucchini and celery; stir-fry for 2 minutes.

Ingredients you will need

Zucchini

Celery

Add mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender.

Ingredients you will need

Vegetable

Mushrooms

Remove and keep warm.

Stir-fry pork with marinade in batches in remaining oil for 2-3 minutes or until meat is no longer pink. Return the vegetable mixture and all of the pork to the pan.

Ingredients you will need

Vegetable

Marinade