Pork and Sweet Potato Hash

Name: Pork and Sweet Potato Hash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 454 grams boneless pork shoulder (Boston butt), trimmed; 227 grams package cremini mushrooms, quartered; 6 garlic cloves, crushed; 3 Tbsps sliced green onions; 0 teaspoons ground red pepper; 1 teaspoons kosher salt; 828 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil; 237 milliliters chopped onion; 946 milliliters (1/2-inch) cubed peeled sweet potato (about 1 pound)

You can never have too many side dish recipes, so give Pork and Sweet Potato Hash a try. Watching your figure? This gluten free, dairy free, and primal recipe has 340 calories, 33g of protein, and 8g of fat per serving. This recipe serves 4. A mixture of green onions, sweet potato, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a 12-inch cast-iron skillet over medium-high heat.

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Frying Pan

Sprinkle pork evenly with salt and black pepper. Coat pan with cooking spray.

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Salt And Pepper

Cooking Spray

Pork

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Frying Pan

Add pork to pan, and saut for 8 minutes, turning to brown on all sides.

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Pork

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Frying Pan

Add broth and garlic to pan; bring to a boil. Cover, reduce heat to low, and simmer for 45 minutes or until pork is fork-tender.

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Garlic

Broth

Pork

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Frying Pan

Remove pork from pan, reserving cooking liquid and garlic. Cool pork slightly; shred with two forks.

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Garlic

Pork

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Frying Pan

Heat a large skillet over medium-high heat.

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Frying Pan

Add olive oil to pan, and swirl to coat.

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Olive Oil

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Frying Pan

Add potato and onion; saut for 6 minutes or until lightly browned, stirring occasionally.

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Potato

Onion

Add red pepper and mushrooms; cook for 3 minutes.

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Red Pepper

Mushrooms

Add cooking liquid and garlic; bring to a boil. Reduce heat to medium, and cook, uncovered, for 20 minutes or until liquid nearly evaporates, stirring occasionally. Stir in pork, and cook for 1 minute or until thoroughly heated.

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Garlic

Pork

Sprinkle with green onions.

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Green Onions