Pork and Mango Kebabs

Name: Pork and Mango Kebabs
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters honey; 2 Tbsps lemon juice; 2 ripe but firm mangos, peeled, pitted and cut into 1-inch cubes; 567 grams large pork tenderloin (about , cut into 1 1/2-inch cubes; 2 red bell peppers, seeded and cut into 1-inch squares; 8 servings Salt and pepper; 2 Tbsps soy sauce

Pork and Mango Kebabs might be just the main course you are searching for. This recipe makes 8 servings with 155 calories, 16g of protein, and 3g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Not A mixture of pork tenderloin, bell peppers, but mangos, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Set a rack about 6 inches from heat source and preheat broiler to high. Line a broiling pan with foil. (Alternatively, preheat a gas grill to medium-high.)

Equipment you will use

Broiler

Grill

Aluminum Foil

Frying Pan

Thread pork, peppers and mango onto long metal skewers or wooden skewers that have been soaked in water, alternating ingredients.

Ingredients you will need

Peppers

Mango

Water

Pork

Equipment you will use

Wooden Skewers

Metal Skewers

Combine honey, soy sauce and lemon juice in a small bowl; stir to combine. Set aside 2 Tbsp. honey mixture.

Ingredients you will need

Lemon Juice

Soy Sauce

Honey

Equipment you will use

Bowl

Season kebabs with salt and pepper.

Ingredients you will need

Salt And Pepper

Brush on all sides with honey mixture. Broil or grill, turning and brushing often with honey mixture, until lightly browned and pork is firm to the touch, 10 to 12 minutes. Using a clean brush, coat kebabs with reserved 2 Tbsp. honey mixture and serve.

Ingredients you will need

Honey

Pork

Equipment you will use

Grill