Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)

Name: Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain)
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: Global
Ingredients: 1 whole chickens, cut into 8 pieces or 8 pieces of bone-in chicken breasts or 8 chicken legs, & thighs; 0 teaspoons cumin; 8 servings extra virgin olive oil, for sauteing; 8 mashed garlic cloves; 1 chopped green pepper; 2 teaspoons olive juice (liquid that olives are packed in); 1 whole lemon, for seasoning; 237 milliliters chopped okra; 3 chopped onions; 8 chopped pimento-stuffed green olives; 2 extremely ripe plantains (black peels, mushy inside); 59 milliliters raisins (optional); 1 chopped red bell pepper; 8 servings crushed red pepper flakes, to taste; 1 teaspoon salt, to taste; 1 pinch sugar (to cut the acidity); 2 Tbsps tomato paste; 227 grams tomato sauce; 3 chopped tomatoes; 355 milliliters water or 1 1⁄2 cups low sodium chicken broth

One serving contains 261 calories, 3g of protein, and 16g of fat. This recipe serves 8. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Head to the store and pick up chickens, cumin, garlic cloves, and a few other things to make it today.

Instructions

Marinate chicken overnight with juice of one whole lemon, 4 mashed garlic cloves, cumin and a sprinkle of salt.When ready to cook, pat dry.In a large pot, add olive oil.Brown chicken on all sides.

Ingredients you will need

Whole Garlic Cloves