Poblano Sopes with Avocado Salad

Poblano Sopes with Avocado Salad
Poblano Sopes with Avocado Salad is a gluten free and vegetarian side dish. This recipe serves 4. One serving contains 344 calories, 9g of protein, and 20g of fat. Head to the store and pick up sugar, lime juice, masa harina, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Cut chile in half lengthwise; discard seeds and membranes.
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Chili PepperChili Pepper
SeedsSeeds
3
Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 6 minutes or until blackened.
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Chili PepperChili Pepper
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Baking SheetBaking Sheet
Aluminum FoilAluminum Foil
4
Place in a paper bag; fold to close tightly.
5
Let stand 5 minutes. Peel and chop chile.
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Chili PepperChili Pepper
6
Preheat oven to 35
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OvenOven
7
Combine chile, uncooked quinoa, masa harina, 1 cup water, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl; stir until a soft dough forms. Divide mixture into 4 equal pieces; shape each piece into a 4-inch patty.
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Masa HarinaMasa Harina
PepperPepper
QuinoaQuinoa
Chili PepperChili Pepper
DoughDough
WaterWater
SaltSalt
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BowlBowl
8
Heat a large ovenproof skillet over medium-high heat.
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Frying PanFrying Pan
9
Add canola oil to pan; swirl to coat.
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Canola OilCanola Oil
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Frying PanFrying Pan
10
Add sopes to pan; cook 3 minutes or until browned. Turn sopes over; place pan in oven.
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OvenOven
Frying PanFrying Pan
11
Bake at 350 for 10 minutes or until browned and heated through.
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OvenOven
12
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, olive oil, juice, and sugar in a medium bowl, stirring with a whisk.
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Olive OilOlive Oil
PepperPepper
JuiceJuice
SugarSugar
SaltSalt
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WhiskWhisk
BowlBowl
13
Add arugula and remaining ingredients; toss gently to coat.
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ArugulaArugula
14
Serve over sopes.
DifficultyMedium
Ready In25 m.
Servings4
Health Score17
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