Poached Sole Florentine

Name: Poached Sole Florentine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters fine, dry breadcrumbs; 59 milliliters all-purpose flour; 2 Tbsps minced fresh parsley; 283 grams package frozen chopped spinach, thawed and drained; 1 teaspoon minced garlic, divided; 0 teaspoons ground white pepper; 2 Tbsps lemon juice; 177 milliliters canned no-salt-added chicken broth, undiluted and divided; 1 Tbsp reduced-calorie margarine, melted; 1 Tbsp reduced-calorie margarine; 118 milliliters nonfat sour cream alternative; 1 Tbsp grated Parmesan cheese; 0 teaspoons salt; 177 milliliters skim milk; 680 grams sole fillets; 57 grams 1/2 cup shredded reduced-fat Swiss cheese, divided; 946 milliliters water; 2 Tbsps white wine vinegar

Poached Sole Florentine requires roughly 45 minutes from start to finish. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 22g of protein, 10g of fat, and a total of 235 calories. This recipe serves 6. Head to the store and pick up margarine, flour, no-salt-added chicken broth, and a few other things to make it today.

Instructions

Bring water and vinegar to a boil in a Dutch oven. Reduce heat; add fillets. Cover and simmer 1 minute or until opaque.

Ingredients you will need

Vinegar

Water

Equipment you will use

Dutch Oven

Remove from liquid; discard liquid.

Coat a nonstick skillet with cooking spray; add 1 tablespoon margarine.

Ingredients you will need

Cooking Spray

Margarine

Equipment you will use

Frying Pan

Place over medium-high heat until margarine melts.

Ingredients you will need

Margarine

Add spinach; saute 1 minute.

Ingredients you will need

Spinach

Stir flour into 1/2 cup broth. Bring remaining 1/4 cup broth and milk to a boil.

Ingredients you will need

Broth

All Purpose Flour

Milk

Add flour mixture; cook, stirring constantly, until thickened.

Ingredients you will need

All Purpose Flour

Add 1/4 cup Swiss cheese, sour cream, lemon juice, 1/2 teaspoon garlic, salt, and pepper. Stir 1/2 cup cheese sauce into spinach mixture.

Ingredients you will need

Cheese Sauce

Swiss Cheese

Lemon Juice

Sour Cream

Spinach

Garlic

Pepper

Salt

Spread in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Arrange fillets over spinach; pour remaining cheese sauce over fillets.

Ingredients you will need

Cooking Spray

Spread

Spinach

Equipment you will use

Baking Pan

Combine remaining 1/4 cup Swiss cheese and 1/2 teaspoon garlic, breadcrumbs, and remaining ingredients.

Ingredients you will need

Swiss Cheese

Breadcrumbs

Garlic

Sprinkle over casserole.

Bake at 375 for 15 minutes.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

59milliliters

fine, dry breadcrumbs 59milliliters

all-purpose flour 2Tbsps

minced fresh parsley 283grams

package frozen chopped spinach, thawed and drained 1teaspoon

minced garlic, divided 0teaspoons

ground white pepper 2Tbsps

lemon juice 177milliliters

canned no-salt-added chicken broth, undiluted and divided 1Tbsp

reduced-calorie margarine, melted 1Tbsp

reduced-calorie margarine 118milliliters

nonfat sour cream alternative 1Tbsp

grated Parmesan cheese 0teaspoons

salt 177milliliters

skim milk 680grams

sole fillets 57grams

1/2 cup shredded reduced-fat Swiss cheese, divided 946milliliters

water 2Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.