Poached Fruit over Waffles

Name: Poached Fruit over Waffles
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 177 milliliters agave nectar; 2 apricots; 1 Tbsp coriander seeds; 1 small bunch fresh tarragon, tied with a string; 210 grams frozen whole-grain waffles, toasted; 1 large Zest of 1 lemon (removed in with vegetable peeler); 2 peaches or nectarines; 1 pear, peeled and left whole; 4 plums; 1 teaspoon pure vanilla extract; 946 milliliters water

You can never have too many morn meal recipes, so give Poached Fruit over Waffles a try. This recipe serves 6. Watching your figure? This gluten free and vegan recipe has 281 calories, 7g of protein, and 1g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up agave nectar, water, coriander seeds, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

In large saucepot, toast coriander seeds until fragrant (3-5 minutes).

Ingredients you will need

Whole Coriander Seeds

Toast

Equipment you will use

Pot

Add agave, lemon zest, tarragon, and water; heat to a simmer, stirring to blend. Simmer 10 minutes.

Ingredients you will need

Lemon Zest

Tarragon

Agave

Water

Remove from heat; let stand 20 minutes.

Add fruit to syrup. Cover pot and return to a low simmer, stirring occasionally. After 10 minutes, begin checking fruit for doneness (tip of sharp knife will slide in easily); transfer to bowl as it is tender. Slip skins from apricots, plums, and peaches; cut all fruit in half. Stir vanilla into syrup.

Ingredients you will need

Apricot