Poached Cod with Tomato and Saffron

Name: Poached Cod with Tomato and Saffron
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes; 2 bay leaves; 411 grams whole peeled tomatoes, drained; 567 grams skinless cod fillets; 59 milliliters dry white wine; 2 garlic cloves, thinly sliced; 4 servings Kosher salt, freshly ground pepper; 2 Tbsps olive oil; 1 pinch Pinch of saffron threads

Poached Cod with Tomato and Saffron is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains around 27g of protein, 8g of fat, and a total of 227 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Plenty of people really liked this main course. A mixture of cod fillets, bay leaves, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Heat oil in a medium skillet over mediumheat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and Aleppo pepper andcook, stirring often, until fragrant (garlicshould not take on any color), about3 minutes.

Ingredients you will need

Aleppo Pepper

Garlic

Add tomatoes, crushing with your handsas you add them, wine, bay leaves, saffron,and 1/2 cup water. Bring to a boil, reduceheat, and simmer until flavors meld, 5–7minutes; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Bay Leaves

Tomato

Saffron

Water

Wine

Reduce heat to medium-low; season codwith salt and pepper and place in skillet.Cover and cook at a bare simmer until cod isopaque throughout and beginning to flake,5–7 minutes (thicker pieces will take longerto cook).

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Salt And Pepper

Cod

Equipment you will use

Frying Pan

Gently transfer cod to shallow bowls andspoon poaching liquid over.

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Cod

Equipment you will use

Bowl

Black bass or flounder fillets

Ingredients you will need

Flounder Fillets

Black Bass

Equipment

Frying Pan

Bowl

Ingredients

Servings:

1teaspoon

Aleppo pepper or 1/2 teaspoon crushed red pepper flakes 2

bay leaves 411grams

whole peeled tomatoes, drained 567grams

skinless cod fillets 59milliliters

dry white wine 2

garlic cloves, thinly sliced 4servings

Kosher salt, freshly ground pepper 2Tbsps

olive oil 1pinch

Pinch of saffron threads

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.