Poached Cod In Tomato Sauce With Prunes

Name: Poached Cod In Tomato Sauce With Prunes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 10
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 2 Tbsps balsamic vinegar; 10 servings Coarse salt and freshly ground pepper; 2 kilograms cod, cut into ten 4-inch pieces; 2 kilograms cod, cut into ten 4-inch pieces; 2 Tbsps grapeseed oil; 2 Tbsps grapeseed oil; 10 servings Extra-virgin olive oil, for drizzling; 237 milliliters small onion, sliced; 340 grams pitted prunes, cut into thirds; 340 grams pitted prunes, cut into thirds; 237 milliliters water; 2 kilograms cans each) peeled whole tomatoes, pureed (about 6 cups)

Poached Cod In Tomato Sauce With Prunes might be just the main course you are searching for. This recipe serves 10. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 878 calories, 84g of protein, and 37g of fat per serving. This recipe covers 42% of your daily requirements of vitamins and minerals. If you have tomatoes, water, grapeseed oil, and a few other ingredients on hand, you can make it. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert.

Ingredients

Servings:

2Tbsps

balsamic vinegar 2Tbsps

balsamic vinegar 10servings

Coarse salt and freshly ground pepper 2kilograms

cod, cut into ten 4-inch pieces 2kilograms

cod, cut into ten 4-inch pieces 2Tbsps

grapeseed oil 2Tbsps

grapeseed oil 10servings

Extra-virgin olive oil, for drizzling 237milliliters

small onion, sliced 340grams

pitted prunes, cut into thirds 340grams

pitted prunes, cut into thirds 237milliliters

water 2kilograms

cans each) peeled whole tomatoes, pureed (about 6 cups)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.