Poached Chicken Breast with Roasted Pepper Sauce

Name: Poached Chicken Breast with Roasted Pepper Sauce
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 boneless skinless chicken breasts, rinsed and patted dry; 710 milliliters chicken broth; 1 lemon, juiced; 2 Zest from lemon; 215 grams boxes whole grain chicken and herb flavored rice (recommended: Rice a Roni Chicken and Herb Classico Savory Whole Grain Blends); 473 milliliters low-sodium chicken broth; 2 Tbsps olive oil; 118 milliliters frozen chopped onions, thawed; 340 grams roasted red peppers, with liquid; 4 servings Salt and freshly ground pepper; 1 Spanish seasoning packet (recommended: McCormick Recipe Inspirations Spanish Chicken Skillet); 118 milliliters white wine

Poached Chicken Breast with Roasted Pepper Sauce is a gluten free and dairy free main course. One portion of this dish contains about 32g of protein, 12g of fat, and a total of 470 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up wine, lemon zest, juice of lemon, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

In high-sided skillet over medium-low heat, bring the broth to a simmer.

Ingredients you will need

Broth

Equipment you will use

Frying Pan

Add the lemon zest, lemon juice, onions and seasoning packet and stir to combine.

Ingredients you will need

Seasoning Mix

Lemon Juice

Lemon Zest

Onion

Add the chicken to the skillet and cover. Simmer on low until the chicken is cooked through, about 20 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove the chicken from the skillet when cooked through. Slice in 1/2-inch thick slices.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add the peppers with their liquid to a blender along with 1/3 cup of the poaching liquid. Puree until smooth. If it is too thick, slowly add additional poaching liquid until desired consistency. Season with salt and pepper.

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Salt And Pepper

Peppers

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Blender

Transfer to a small pot and bring to a simmer.

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Pot

Serve the chicken topped with the roasted pepper sauce and alongside the Lemony Rice.

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Hot Sauce

Whole Chicken

Rice

In a large saucepan over low heat, combine the chicken broth and olive oil and bring to a simmer.

Ingredients you will need

Chicken Broth

Olive Oil

Equipment you will use

Sauce Pan

Add the lemon zest, lemon juice, rice, 1 of the rice seasoning packets and the wine. Cover and cook until the rice is tender and the liquid is absorbed, 25 to 30 minutes.

Ingredients you will need

Lemon Juice

Lemon Zest

Seasoning

Rice

Wine