You can never have too many main course recipes, so give Pizzaiola-Style Flank Steak Pinwheels a try. This recipe covers 44% of your daily requirements of vitamins and minerals. One portion of this dish contains about 40g of protein, 38g of fat, and a total of 686 calories. This recipe serves 4. It will be a hit at your valentin day event. Head to the store and pick up olive oil, double-concentrate tomato paste, chile pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
1
Preheat the oven with a cooling rack-topped baking sheet on the top shelf of the oven to 425 degrees F.
Equipment you will use
Baking Sheet
Wire Rack
Oven
2
Heat a griddle pan or large cast iron skillet to medium-high heat.
Equipment you will use
Frying Pan
3
Place the parsley and arugula in a food processor and pulse into a finely chopped mixture.
Ingredients you will need
Arugula
Parsley
Equipment you will use
Food Processor
4
Prepare the steak by cutting it nearly in half horizontally and spread it open like a book.
Ingredients you will need
Spread
Steak
5
Top the meat with the chopped salumi and the chopped greens, then return the food processor bowl (without rinsing) to the base. Top the greens layer with the cheeses, then tightly roll the meat into a long, thin log and tie it up with kitchen string to secure. Season the meat with salt and pepper and drizzle with extra-virgin olive oil. Brown the meat all over in the hot griddle pan, 5 to 6 minutes, and then transfer to the hot rack-topped baking sheet and finish cooking the steak in the oven, 10 to 12 minutes more for medium-rare to medium.
Ingredients you will need
Extra Virgin Olive Oil
Salt And Pepper
Greens
Steak
Base
Meat
Roll
Equipment you will use
Food Processor
Kitchen Twine
Baking Sheet
Frying Pan
Bowl
Oven
6
While the meat cooks, in a saucepot over medium-high heat, add the extra-virgin olive oil.
Ingredients you will need
Extra Virgin Olive Oil
Meat
Equipment you will use
Pot
7
Add 1/2 the garlic, chile, onion, and oregano and saute for 2 minutes. Stir in the tomato paste for 30 seconds, and then add the wine. Puree the tomatoes in the food processor and add to the sauce. Bring to a boil, and then reduce heat to simmer until thickened, 10 more minutes. Season with salt and pepper.
Ingredients you will need
Salt And Pepper
Tomato Paste
Tomato
Oregano
Garlic
Chili Pepper
Onion
Sauce
Wine
Equipment you will use
Food Processor
8
Melt the butter over low heat in a small saucepan with the remaining garlic. Toast the bread and brush liberally with garlic butter.
Ingredients you will need
Butter
Garlic
Bread
Toast
Equipment you will use
Sauce Pan
9
Slice the steak into thin wheels, discarding string, and arrange on the garlic toasts, topping with sauce and some torn basil.
Ingredients you will need
Garlic
Basil
Sauce
Steak
10
Serve a little pickled giardiniera salad along side in ramekins, as a garnish.
Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.