Pineapple Chicken Satay

Name: Pineapple Chicken Satay
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams chicken breast tenders, cut lengthwise into 8 pieces; 59 milliliters natural-style, crunchy peanut butter; 1 teaspoons curry powder; 2 Tbsps chopped fresh cilantro; 0 teaspoons ground red pepper; 2 Tbsps fresh lime juice; 59 milliliters lower-sodium soy sauce; 2 teaspoons peanut oil; 355 milliliters diced pineapple; 79 milliliters vertically sliced red onion; 59 milliliters sweet chili sauce (such as Mae Ploy)

You can never have too many main course recipes, so give Pineapple Chicken Satay a try. This gluten free and dairy free recipe serves 4. One portion of this dish contains around 29g of protein, 13g of fat, and a total of 315 calories. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up pineapple, onion, curry powder, and a few other things to make it today.

Instructions

Combine the first 3 ingredients in a bowl, stirring with a whisk.

Equipment you will use

Whisk

Bowl

Place peanut oil, curry powder, and chicken in a bowl; toss to coat. Thread chicken onto 8 (6-inch) skewers.

Ingredients you will need

Curry Powder

Peanut Oil

Whole Chicken

Equipment you will use

Skewers

Bowl

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Add chicken to pan; cook 4 minutes on each side or until chicken is done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

While chicken cooks, combine 1 1/2 cups pineapple, 1/3 cup red onion, 2 tablespoons cilantro, 2 tablespoons lime juice, and 1/8 teaspoon ground red pepper.

Ingredients you will need

Ground Cayenne Pepper