Perfect Ten Baked Cod

Name: Perfect Ten Baked Cod
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 1 sleeve buttery round crackers (such as Ritz®), crushed; 454 grams thick-cut cod loin; 59 milliliters dry white wine; 1 Tbsp chopped fresh parsley; 1 Tbsp chopped green onion; 1 lemon, cut into wedges

Perfect Ten Baked Cod might be just the main course you are searching for. One serving contains 166 calories, 21g of protein, and 7g of fat. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. A mixture of parsley, lemon, wine, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

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Oven

Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.

Ingredients you will need

Buttery Round Crackers

Butter

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Microwave

Bowl

Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes.

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Butter

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Baking Pan

Oven

Remove dish from oven.

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Oven

Coat both sides of cod in melted butter in the baking dish.

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Butter

Cod

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Baking Pan

Bake cod in the preheated oven for 10 minutes.

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Cod

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Oven

Remove from oven; top with lemon juice, wine, and cracker mixture.

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Lemon Juice

Crackers

Wine

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Oven

Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.

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Fish

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Oven

Garnish baked cod with parsley and green onion.

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Green Onions

Parsley

Cod

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Ingredients

Servings:

2Tbsps

butter 1

sleeve buttery round crackers (such as Ritz®), crushed 454grams

thick-cut cod loin 59milliliters

dry white wine 1Tbsp

chopped fresh parsley 1Tbsp

chopped green onion 1

lemon, cut into wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.