Perfect Roast Chicken

Perfect Roast Chicken
Perfect Roast Chicken is a gluten free, primal, and fodmap friendly recipe with 4 servings. One serving contains 827 calories, 57g of protein, and 64g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes approximately 45 minutes. If you have roasting chicken, water, watercress, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Preheat oven to 425°F.
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OvenOven
2
Rinse chicken inside and out, then pat dry.
Ingredients you will need
Whole ChickenWhole Chicken
3
Remove excess fat from the cavities and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
4
Place half of thelemon inside. Tie legs together with kitchen string and place in a roasting pan.
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Kitchen TwineKitchen Twine
Roasting PanRoasting Pan
5
In a saucepan, melt the butter with the olive oil over low heat. Squeeze the remaining lemon half into the mixture.
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Olive OilOlive Oil
ButterButter
LemonLemon
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Sauce PanSauce Pan
6
Brush over thechicken. Season with salt and pepper.
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Salt And PepperSalt And Pepper
7
Bake in the center of the oven, basting often with the drippings, until juices run clear when the thigh is pierced with a sharp knife, about 1 hours. The temperature should be 175°F when a meat thermometer is placed in the thickest part of the thigh.
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MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
KnifeKnife
8
Remove chicken from the oven and transfer to a carving board; let rest for 10 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
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OvenOven
9
Remove the lemon from the cavity and squeeze it into the pan juices. Stir in the water. Bring the pan juices to a low boil, scraping up the brown bits, and cook until the sauce is reduced, about 2 minutes. Defat the sauce.
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LemonLemon
SauceSauce
WaterWater
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Frying PanFrying Pan
10
Carve the chicken and arrange on a large platter.
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Whole ChickenWhole Chicken
11
Pour the sauce over it and garnish with watercress.
Ingredients you will need
WatercressWatercress
SauceSauce
12
Serve immediately.
13
Nutritonal analysis per serving: 400 calories, 0g carbs, 41g protein, 25g fat, 135mg cholesterol.
14
Other
DifficultyHard
Ready In45 m.
Servings4
Health Score25
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