Pepper And Salsa Cod

Name: Pepper And Salsa Cod
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 teaspoon olive or canola oil; 1 teaspoon olive or canola oil; 4 servings Hot cooked rice; 79 milliliters julienned green pepper; 79 milliliters orange juice; 227 grams cod, haddock or orange roughy fillet; 227 grams cod, haddock or orange roughy fillet; 1 Dash pepper; 79 milliliters julienned sweet red pepper; 59 milliliters salsa; 0 teaspoons salt; 0 teaspoons salt

Pepper And Salsa Cod requires about 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 248 calories, 22g of protein, and 3g of fat per serving. This recipe serves 4. It is a pretty expensive recipe for fans of Mexican food. Head to the store and pick up salsa, orange roughy fillet, salt, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. A couple people really liked this main course. If you like this recipe, you might also like recipes such as Roasted Cod With Tomatoes and Red Onion, Sheet Pan Chili Lime Cod, and Pepper and Salsa Cod.

Instructions

Coat a 1-qt. baking dish with oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Pan

Place fish in dish; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Pour orange juice over fish. TOp with salsa and peppers. Cover and bake at 350 degrees F for 18-22 minutes or until peppers are tender and fish flakes easily with a fork.

Ingredients you will need

Orange Juice

Peppers

Salsa

Fish

Equipment you will use

Oven

Serve with rice.

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Rice

Equipment

Baking Pan

Oven

Ingredients

Servings:

1teaspoon

olive or canola oil 1teaspoon

olive or canola oil 4servings

Hot cooked rice 79milliliters

julienned green pepper 79milliliters

orange juice 227grams

cod, haddock or orange roughy fillet 227grams

cod, haddock or orange roughy fillet 1Dash

pepper 79milliliters

julienned sweet red pepper 59milliliters

salsa 0teaspoons

salt 0teaspoons

salt

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Williams Selyem Westside Road Neighbors Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 140 dollars per bottle.