Penne With Swordfish, Tomatoes, Olives And Capers

Name: Penne With Swordfish, Tomatoes, Olives And Capers
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tb capers, rinsed and coarsely chopped if&nbsp large; 2 Tbs minced fresh flat-leaf parsley; 3 garlic cloves, minced; 16 Kalamata or other Mediterranean brine-cured&nbsp olives, pitted and quartered; 59 milliliters olive oil; 2 teaspoons minced fresh oregano; 454 grams dried penne or spaghetti; 454 grams ripe plum tomatoes, peeled, seeded and&nbsp diced; 0 teaspoons red pepper flakes; 4 servings Salt, to taste; 340 grams swordfish fillets, any skinless, cut&nbsp into 1/2-inch dice; 118 milliliters water

Penne With Swordfish, Tomatoes, Olives And Capers is a dairy free and pescatarian main course. One portion of this dish contains around 33g of protein, 24g of fat, and a total of 712 calories. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 46 minutes. A mixture of swordfish fillets, plum tomatoes, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.