Penne with Italian Turkey Sausage and Vegetables

Name: Penne with Italian Turkey Sausage and Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons black pepper; 411 grams diced tomatoes with basil, garlic, and oregano, undrained; 946 milliliters hot cooked penne (about 1/2 pound uncooked tube-shaped pasta); 1 garlic clove, minced; 227 grams hot Italian turkey sausage; 237 milliliters mushrooms, quartered; 1 small red bell pepper, seeded and cut into 1/2-inch strips; 118 milliliters chopped red onion; 59 milliliters fat-free sour cream; 1 small yellow bell pepper, seeded and cut into 1/2-inch strips; 1 small zucchini, halved lengthwise and sliced

You can never have too many Mediterranean recipes, so give Penne with Italian Turkey Sausage and Vegetables a try. One portion of this dish contains approximately 17g of protein, 9g of fat, and a total of 318 calories. For $1.45 per serving, you get a main course that serves 4. Head to the store and pick up garlic clove, cream, onion, and a few other things to make it today.

Instructions

Remove casings from sausage. Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble.

Ingredients you will need

Cooking Spray

Sausage

Equipment you will use

Frying Pan

Add onion and garlic; saut 2 minutes.

Ingredients you will need

Garlic

Onion

Add mushrooms, bell peppers, and zucchini; saut 5 minutes or until vegetables are tender and sausage is done. Stir in tomatoes; cover and cook over medium-low heat 10 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Mushrooms

Tomato

Zucchini

Sausage

Remove from heat; stir in sour cream.

Ingredients you will need

Sour Cream

Add pasta and black pepper; stir well. Cook over medium-low heat 3 minutes or until thoroughly heated.

Ingredients you will need

Black Pepper

Pasta

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 411grams

diced tomatoes with basil, garlic, and oregano, undrained 946milliliters

hot cooked penne (about 1/2 pound uncooked tube-shaped pasta)1

garlic clove, minced 227grams

hot Italian turkey sausage 237milliliters

mushrooms, quartered 1small

red bell pepper, seeded and cut into 1/2-inch strips 118milliliters

chopped red onion 59milliliters

fat-free sour cream 1small

yellow bell pepper, seeded and cut into 1/2-inch strips 1small

zucchini, halved lengthwise and sliced

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Antinori Badian a Passignano Chianti Classico Gran Selezione. It has 4.6 out of 5 stars and a bottle costs about 60 dollars.