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Penne and Chicken Tenderloins with Spiced Tomato Sauce

Penne and Chicken Tenderloins with Spiced Tomato Sauce
Penne and Chicken Tenderloins with Spiced Tomato Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 496 calories, 36g of protein, and 10g of fat. Head to the store and pick up ground coriander, penne, basil, and a few other things to make it today. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes about 36 minutes.

Instructions

1
Combine first 5 ingredients in a small bowl; rub over chicken.
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Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
2
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken; cook 4 minutes, turning once.
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Whole ChickenWhole Chicken
4
Remove from heat; set aside.
5
Reduce heat to medium.
6
Add garlic; saut 30 seconds or until garlic is soft.
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GarlicGarlic
7
Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes.
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TomatoTomato
WineWine
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Frying PanFrying Pan
8
Add chicken, and simmer 5 minutes.
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Whole ChickenWhole Chicken
9
Cook pasta according to package directions, omitting salt and fat.
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PastaPasta
SaltSalt
10
Drain. Toss pasta with sauce in a large bowl.
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PastaPasta
SauceSauce
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BowlBowl
11
Sprinkle with cheese and basil.
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CheeseCheese
BasilBasil
DifficultyHard
Ready In36 m.
Servings4
Health Score26
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