Pecan Trout

Name: Pecan Trout
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Southern
Ingredients: 2 teaspoons canola oil, divided; 3 Tbsps fat-free milk; 1 garlic clove, chopped; 2 servings Lemon wedges; 79 milliliters chopped pecans; 0 teaspoons salt; 10 saltine crackers; 340 grams trout fillets

Pecan Trout requires around 15 minutes from start to finish. This recipe serves 2. This recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 476 calories, 39g of protein, and 28g of fat per serving. 1 person found this recipe to be flavorful and satisfying. A mixture of canolan oil, saltine crackers, trout fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Place first 4 ingredients in a food processor, and process until finely ground.

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Food Processor

Place cracker mixture in a shallow dish.

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Crackers

Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.

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Cooking Spray

Crackers

Milk

Dip

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.

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Fish

Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet.

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Cooking Oil

Equipment you will use

Frying Pan

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Food Processor

Frying Pan

Ingredients

Servings:

2teaspoons

canola oil, divided 3Tbsps

fat-free milk 1

garlic clove, chopped 2servings

Lemon wedges 79milliliters

chopped pecans 0teaspoons

salt 10

saltine crackers 340grams

trout fillets

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Schlossgut Diel Nahe Riesling Kabinett with a 4.2 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.