Pecan-Parmesan Baked Tilapia Fillets

Name: Pecan-Parmesan Baked Tilapia Fillets
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters broccoli florets; 237 milliliters long-grain brown rice, uncooked; 397 grams can fat-free reduced-sodium chicken broth; 59 milliliters chopped fresh parsley; 3 Tbsps lemon juice, divided; 1 Tbsp olive oil; 79 milliliters KRAFT Grated Parmesan Cheese; 118 milliliters chopped PLANTERS Pecans, toasted; 454 grams tilapia fillets; 237 milliliters water

Pecan-Parmesan Baked Tilapia Fillets might be just the main course you are searching for. This recipe makes 4 servings with 445 calories, 32g of protein, and 18g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 40 minutes. A mixture of parsley, parmesan cheese, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert. It is a good option if you're following a gluten free diet.

Instructions

Heat oven to 375F.

Equipment you will use

Oven

Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.

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Broccoli

Broth

Water

Rice

Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil.

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Lemon Juice

Parsley

Cheese

Nuts

Cooking Oil

Place fish in single layer in shallow baking dish; spread with nut mixture.

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Spread

Fish

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Baking Pan

Drizzle with remaining lemon juice.

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Lemon Juice

Bake 10 to 12 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve fish with rice mixture.

Ingredients you will need

Fish

Rice

Equipment

Oven

Baking Pan

Ingredients

Servings:

237milliliters

broccoli florets 237milliliters

long-grain brown rice, uncooked 397grams

can fat-free reduced-sodium chicken broth 59milliliters

chopped fresh parsley 3Tbsps

lemon juice, divided 1Tbsp

olive oil 79milliliters

KRAFT Grated Parmesan Cheese 118milliliters

chopped PLANTERS Pecans, toasted 454grams

tilapia fillets 237milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.