Pecan-Crusted Trout

Name: Pecan-Crusted Trout
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp olive oil, divided; 59 milliliters panko (Japanese breadcrumbs); 59 milliliters pecan halves; 680 grams rainbow trout fillets, halved; 0 teaspoons salt

Pecan-Crusted Trout might be just the main course you are searching for. This recipe makes 4 servings with 291 calories, 36g of protein, and 14g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of pecan halves, olive oil, panko, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Place pecans in a mini chopper or food processor; pulse until pecans are finely ground.

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Pecans

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Food Processor

Combine pecans and panko in a shallow dish.

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Pecans

Panko

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle fish evenly with salt and pepper. Dredge tops of fish in nut mixture, pressing gently to adhere.

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Salt And Pepper

Fish

Place half of fish, breading side down, in pan; cook 4 minutes or until browned. Turn fish over; cook 4 minutes or until fish flakes easily with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Remove fish from pan; cover and keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining fish.

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Fish

Cooking Oil

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Frying Pan