Pecan-Crusted Tilapia

Name: Pecan-Crusted Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters dry breadcrumbs; 3 Tbsps all-purpose flour; 0 teaspoons garlic powder; 1 teaspoons hot sauce; 4 lemon wedges; 118 milliliters low-fat buttermilk; 2 Tbsps finely chopped pecans; 1 teaspoons salt; 680 grams tilapia or snapper fillets; 1 Tbsp vegetable oil, divided

Pecan-Crusted Tilapia might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 353 calories, 40g of protein, and 11g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up vegetable oil, snapper fillets, lemon wedges, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. Pecan Crusted Tilapia, Pecan-Crusted Tilapia, and Pecan-Crusted Tilapia are very similar to this recipe.

Instructions

Combine first 5 ingredients in a shallow dish.

Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Buttermilk

Hot Sauce

All Purpose Flour

Dip

Equipment you will use

Bowl

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets.

Ingredients you will need

Fish

Cooking Oil

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

dry breadcrumbs 3Tbsps

all-purpose flour 0teaspoons

garlic powder 1teaspoons

hot sauce 4

lemon wedges 118milliliters

low-fat buttermilk 2Tbsps

finely chopped pecans 1teaspoons

salt 680grams

tilapia or snapper fillets 1Tbsp

vegetable oil, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.