Peanut-Chicken Stir-fry

Name: Peanut-Chicken Stir-fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 skinned and boned chicken breasts, cubed; 1 teaspoons cornstarch; 2 Tbsps creamy peanut butter; 1 teaspoon dark sesame oil; 4 servings Garnish: chopped dry-roasted peanuts; 237 milliliters reduced-sodium fat-free chicken broth; 1 teaspoon grated fresh ginger; 237 milliliters uncooked jasmine rice; 1 Tbsp light brown sugar; 2 Tbsps lime juice; 1 red bell pepper, cut into thin strips; 1 teaspoons salt, divided; 1 Tbsp lite soy sauce; 355 milliliters fresh sugar snap peas, trimmed; 2 Tbsps sweet chili sauce; 1 Tbsp peanut or vegetable oil

Peanut-Chicken Stir-fry might be just the main course you are searching for. One portion of this dish contains roughly 20g of protein, 11g of fat, and It is a good option if you're following a gluten free and dairy free diet. A mixture of ginger, vegetable oil, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook rice according to package directions.

Ingredients you will need

Rice

Sprinkle chicken with 1/2 tsp. salt.

Ingredients you will need

Whole Chicken

Salt

Whisk together chicken broth and next 7 ingredients. Set aside.

Ingredients you will need

Chicken Broth

Equipment you will use

Whisk

Heat oils in a large nonstick skillet or wok over high heat 1 to 2 minutes or until hot.

Equipment you will use

Frying Pan

Wok

Add chicken, and stir-fry 5 minutes or until chicken pieces are browned and no longer pink inside.

Ingredients you will need

Chicken Pieces

Whole Chicken

Add peas, bell pepper, and remaining 1/4 tsp. salt; cook 2 minutes, stirring often. Stir chicken broth mixture, and add to skillet; bring to a boil. Cook, stirring constantly, 2 minutes or until thickened.

Ingredients you will need

Chicken Broth

Bell Pepper