PB&J Revisited

Name: PB&J Revisited
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 57 grams whole-grain cinnamon-raisin bread; 1 Tbsp natural peanut butter (such as Smuckers); 2 teaspoons any flavor of fruit spread (such as Polaner All-Fruit)

Need a vegan side dish? PB&J Revisited could be an awesome recipe to try. One portion of this dish contains about 9g of protein, 11g of fat, and a total of 288 calories. This recipe serves 1. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of whole-grain cinnamon-raisin bread, natural peanut butter, any flavor of fruit spread, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Spread peanut butter evenly on one side of a bread slice; spread fruit spread on one side of remaining bread slice. Press bread together, and cut into squares.

Ingredients you will need

Peanut Butter

Spread

Bread

Serve the sandwich with baby carrots and milk.

Ingredients you will need

Baby Carrots

Milk

Mini PB&J Sandwiches variation: Use a slightly toasted whole-wheat mini bagel in place of the bread slices.

Ingredients you will need

Mini Bagel

Bread

Wheat

Cut the sandwich in half before serving. CALORIES 192; FAT 4g (sat 2g, mono 4g, poly 7g); PROTEIN 5g; CARB 6g; FIBER 7g; CHOL 0mg; IRON 4mg; SODIUM 126mg; CALC 14mg

kitchen tip: If you have trouble spreading natural peanut butter after it's been in the refrigerator, try warming a few tablespoons in the microwave for 15 seconds.

Ingredients you will need

Peanut Butter

Equipment you will use

Microwave