Pasta with White Beans and Kale

Name: Pasta with White Beans and Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 539 grams cannellini beans or other white beans, rinsed and drained; 118 milliliters fat-free, less-sodium chicken broth; 28 grams 1/4 cup crumbled feta cheese; 59 milliliters coarsely chopped fresh flat-leaf parsley; 3 garlic cloves, minced; 454 grams 10 cup chopped kale (about; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 1 teaspoons salt; 710 milliliters hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta)

Pasta with White Beans and Kale is a vegetarian recipe with 4 servings. One serving contains 802 calories, 35g of protein, and 11g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes about 45 minutes. A mixture of garlic cloves, flat-leaf parsley, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add garlic; saut 1 minute.

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Garlic

Add kale, broth, salt and pepper, stirring to comvine. Cover, reduce heat to medium, and simmer 5 minutes or until the kale wilts, stirring occasionally.

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Salt And Pepper