Pasta e Fagioli
Pastan e Fagioli might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 289 calories, 18g of protein, and 8g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of olive oil, turkey sausage, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Heat the oil in a large saucepan over medium-high heat.
Add sausage and garlic; saut 2 minutes or until browned, stir-ring to crumble.
Add water, broth, and tomato sauce; bring to a boil. Stir in pasta, 1/4 cup cheese, oregano, salt, pepper, and beans; bring to a boil. Cover, reduce heat, and simmer for 8 minutes or until pasta is done.
Let stand 5 minutes; sprinkle with 1/4 cup cheese.
Garnish each serving with parsley and red pepper, if desired.