Parsnip and Cauliflower Purée

Parsnip and Cauliflower Purée
Parsnip and Cauliflower Purée is a gluten free, primal, and vegetarian recipe with 6 servings. One portion of this dish contains about 6g of protein, 7g of fat, and a total of 151 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have olive oil, garlic clove, parsnips, and a few other ingredients on hand, you can make it. It works well as a side dish. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Heat the oil in a large saucepan with a tightfitting lid over medium-high heat until shimmering.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add the cauliflower, parsnips, garlic, measured salt, and pepper to taste and stir to coat with the oil.
Ingredients you will need
CauliflowerCauliflower
ParsnipParsnip
GarlicGarlic
PepperPepper
SaltSalt
Cooking OilCooking Oil
3
Add the milk and bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are knife tender, about 20 minutes.
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VegetableVegetable
MilkMilk
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KnifeKnife
4
Transfer the mixture, including the liquid, to the bowl of a food processor fitted with a blade attachment. Process until smooth. Taste and season with additional salt and pepper as needed, then transfer to a serving bowl.
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Salt And PepperSalt And Pepper
Equipment you will use
Food ProcessorFood Processor
BowlBowl
DifficultyHard
Ready In50 m.
Servings6
Health Score43
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