Parsley, Kale, and Berry Smoothie

Name: Parsley, Kale, and Berry Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 banana (cut into pieces); 237 milliliters frozen organic berries (such as strawberries or raspberries); 118 milliliters (packed) flat-leaf parsley (leaves and stems); 1 teaspoon ground flaxseed; 4 kale leaves (center ribs removed)

Parsley, Kale, and Berry Smoothie is a gluten free, primal, and fodmap friendly morn meal. This recipe serves 2. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 159 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up banana, berries, ground flaxseed, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Purée 1/2 cup (packed) flat-leaf parsley(leaves and stems), 4 kale leaves (centerribs removed), 1 cup frozen organic berries(such as strawberries or raspberries),1 banana (cut into pieces), 1 teaspoon groundflaxseed, and 1 cup water in a blender untilsmooth (add water if too thick).

Ingredients you will need

Flat Leaf Parsley