Parmesan Pork Medallions
You can never have too many main course recipes, so give Parmesan Pork Medallions a try. One portion of this dish contains roughly 27g of protein, 9g of fat, and a total of 248 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up salt, seasoned bread crumbs, pork tenderloin, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.
Instructions
Cut pork into four slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper.
Add pork, one slice at a time, and shake to coat.
In a large skillet over medium heat, cook pork in oil for 2-3 minutes on each side or until meat is no longer pink.
Add onion to the pan; cook and stir until tender.
Add garlic, cook 1 minute longer.