Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters breadcrumbs or crushed ritz cracker; 1 teaspoon garlic powder; 1 Tbsp italian seasoning; 1 Tbsp lemon juice; 2 servings olive oil; 59 milliliters grated parmesan cheese; 2 servings pepper; 2 servings salt; 3 fillets tilapia fillets, depending on size

You can never have too many main course recipes, so give Parmesan Crusted Tilapian a try. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 57g of protein, 23g of fat, and a total of 468 calories. This recipe serves 2. It is a good option if you're following a pescatarian diet. A mixture of lemon juice, tilapia, seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

59milliliters

breadcrumbs or crushed ritz cracker 1teaspoon

garlic powder 1Tbsp

italian seasoning 1Tbsp

lemon juice 2servings

olive oil 59milliliters

grated parmesan cheese 2servings

pepper 2servings

salt 3fillets

tilapia fillets, depending on size

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.