Parmesan-Crusted Tilapia

Name: Parmesan-Crusted Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters dry unseasoned bread crumbs; 0 teaspoons paprika; 4 teaspoons grated Parmesan cheese; 2 teaspoons parsley flakes; 0 teaspoons salt; 2 Tbsps GuldensÂ® Spicy Brown Mustard; 4 fillets tilapia fillets, thawed if frozen (4 fillets = 1 lb)

Parmesan-Crusted Tilapia might be just the main course you are searching for. One portion of this dish contains approximately 72g of protein, 8g of fat, and a total of 416 calories. This pescatarian recipe serves 4. If you have gulden'sâ® spicy brown mustard, tilapia, paprika, and a few other ingredients on hand, you can make it. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Preheat oven to 375F. Spray shallow baking pan with cooking spray. Stir together bread crumbs, parsley, paprika and salt in shallow dish.

Ingredients you will need

Cooking Spray

Breadcrumbs

Paprika

Parsley

Salt

Equipment you will use

Baking Pan

Oven

Brush both sides of each fillet with mustard.

Ingredients you will need

Mustard

Place fillets in crumbs; coat with crumbs.

Place fillets in baking pan.

Equipment you will use

Baking Pan

Sprinkle fillets with cheese.

Ingredients you will need

Cheese

Bake 10 to 12 minutes or until fish flakes easily with fork (145F).

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

79milliliters

dry unseasoned bread crumbs 0teaspoons

paprika 4teaspoons

grated Parmesan cheese 2teaspoons

parsley flakes 0teaspoons

salt 2Tbsps

Gulden'sÂ® Spicy Brown Mustard 4fillets

tilapia fillets, thawed if frozen (4 fillets = 1 lb)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.