Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar
Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 55g of protein, 40g of fat, and a total of 887 calories. Head to the store and pick up garlic cloves, butter, peas, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.
Instructions
Combine oil, mustard, garlic and herbs in a large bowl or storage container, add chicken, mix well, cover and refrigerate a couple of hours.
Combine cheese and panko flakes in a bowl, remove chicken from the fridge and press crumb mixture firmly onto chicken, place on a wire wrack in baking dish.
Cut eggplant length ways, about 1cm thick slices you will need 4 slices,
Brush with olive oil on both sides place on wire rack in baking dish, bake chicken and eggplant in 190c oven for about 25-30 minutes.
Remove eggplant from oven leaving chicken, top each eggplant slice with 3 sun dried tomatoes and top with 2 mozzarella slices, return to oven and cook for a further 10 minutes or until chicken is browned, and cooked through, and vegetables are tender and cheese has melted slightly.
Place eggplant on plate top with chicken and serve risotto on the side.Minted Green Pea Risotto.
Heat oil in a pan, add leek and garlic cook until leek is soft, add butter, stir to melt, add rice and stir to coat in butter.
Add the wine, cook until almost all the liquid has been absorbed.
Pour in water and stock, cook covered for about 15 minutes.
Add peas and mint, cook for a further 5 Min's, uncovered, stirring occasionally until all the liquid has absorbed (or cook according to packet directions, mine is 20 minute cooking risotto).