Panzanella with Crab

Name: Panzanella with Crab
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 2 Tbsps extravirgin olive oil; 0 teaspoons fennel seeds; 946 milliliters 1/2 ounces whole wheat French bread, torn into 1-inch pieces (about; 2 Tbsps chopped fresh basil; 2 teaspoons chopped fresh mint; 340 grams lump crabmeat (such as Chicken of the Sea), drained and shell pieces removed; 118 milliliters vertically sliced red onion; 2 teaspoons red wine vinegar; 0 teaspoons salt; 591 milliliters chopped tomato

The recipe Panzanella with Crab is ready in approximately 45 minutes and is definitely a super dairy free and pescatarian option for lovers of Mediterranean food. This side dish has 229 calories, 20g of protein, and 7g of fat per serving. This recipe serves 4. Head to the store and pick up extravirgin olive oil, fennel seeds, basil, and a few other things to make it today.