Panko Haddock

Name: Panko Haddock
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters butter; 454 grams haddock; 2 Tbsps lemon juice; 237 milliliters milk; 473 milliliters panko

Panko Haddock might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 1779 calories, 99g of protein, and 108g of fat per serving. This recipe serves 1. This recipe covers 53% of your daily requirements of vitamins and minerals. If you have panko, haddock, lemon juice, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Preheat over to 500 degrees.

Heating at a higher tempeture for lower time keeps the fish moist- especially with milk.Clean fish well. Make sure to dry well.

Ingredients you will need

Fish

Milk

Cut into equal serving pieces.

Place milk and breadcrumbs in seperate bowls.Soak fish in milk. This is the key to make it moist.Coat fish with panko breadcrumbs. Make sure to add seasoning to plain panko crumbs. I use oregano, pepper, ground mustard -- and have added hot peppers (but I like a little spice in everything). The key is adding some seasoning to the Panko breadcrumbs.Spray a glass cooking dish with PAM.

Ingredients you will need

Panko

Mustard Powder

Breadcrumbs

Chili Pepper

Seasoning

Oregano

Pepper

Fish

Milk

Cooking Spray

Equipment you will use

Bowl

Place each coated filet in the glass dish.

Drizzle lemon juice equally over fish.Melt butter in micowave.

Ingredients you will need

Lemon Juice

Butter

Fish

Drizzle melted butter over fish.Cook for 15 minutes.Enjoy.

Ingredients you will need

Butter

Fish

Equipment

Bowl

Ingredients

Servings:

118milliliters

butter 454grams

haddock 2Tbsps

lemon juice 237milliliters

milk 473milliliters

panko

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Haddock. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.