Panko Encrusted Tilapia Fillets

Name: Panko Encrusted Tilapia Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 egg white, beaten with; 0 flour; 2 Tbsps minced fresh parsley; 2 teaspoons garlic granules; 177 milliliters panko; 1 teaspoons pepper; 1 teaspoon salt; 2 fillets tilapia fillets, patted dry; 2 Tbsps vegetable oil; 1 Tbsp water

Panko Encrusted Tilapia Fillets might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 387 calories, 39g of protein, and 18g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up water, vegetable oil, panko, and a few other things to make it today. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Ingredients

Servings:

egg white, beaten with 0

flour 2Tbsps

minced fresh parsley 2teaspoons

garlic granules 177milliliters

panko 1teaspoons

pepper 1teaspoon

salt 2fillets

tilapia fillets, patted dry 2Tbsps

vegetable oil 1Tbsp

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Menage a Trois Limelight Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 11 dollars per bottle.