Pan- Seared Tilapia

Name: Pan- Seared Tilapia
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon cajun seasoning; 1 Tbsp butter or trans-free margarine; 1 clove garlic, minced; 1 lemon, juiced; 1 Tbsp chopped parsley; 340 grams tilapia fillets each)

You can never have too many main course recipes, so give Pan- Seared Tilapian a try. One serving contains 427 calories, 69g of protein, and 15g of fat. This gluten free, dairy free, and pescatarian recipe serves 1. From preparation to the plate, this recipe takes approximately 7 minutes. A mixture of parsley, tilapia fillets, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dairy free margarine you could follow this main course with the Peanut Butter Coconut Oatmeal Scotchies as a dessert.

Ingredients

Servings:

1teaspoon

cajun seasoning 1Tbsp

butter or trans-free margarine 1clove

garlic, minced 1

lemon, juiced 1Tbsp

chopped parsley 340grams

tilapia fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.