Pan-Seared Scallops for Two

Name: Pan-Seared Scallops for Two
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 50
Cuisine: Global
Ingredients: 2 Tbsps PLANTERS Sliced Almonds, toasted; 0 teaspoons dill weed; 227 grams fresh green beans, trimmed; 1 Tbsp lemon juice; 59 milliliters KRAFT Lite House Italian Dressing, divided; 227 grams sea scallops (about 6 large)

This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 50. One serving contains 9 calories, 0g of protein, and 1g of fat. If you have planters almonds, lemon juice, lite house dressing, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.

Ingredients you will need

Scallops

Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally.

Ingredients you will need

Beans

Equipment you will use

Frying Pan

Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts.

Ingredients you will need

Lemon Juice

Dill

Nuts

Remove from heat; cover to keep warm.

Remove scallops from marinade; discard marinade.

Ingredients you will need

Marinade

Scallops

Heat large nonstick skillet on medium heat.

Equipment you will use

Frying Pan

Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides.

Ingredients you will need

Scallops

Serve with the beans.

Ingredients you will need

Beans

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

PLANTERS Sliced Almonds, toasted 0teaspoons

dill weed 227grams

fresh green beans, trimmed 1Tbsp

lemon juice 59milliliters

KRAFT Lite House Italian Dressing, divided 227grams

sea scallops (about 6 large)

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Foley Johnson Carneros Chardonnay. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 23 dollars per bottle.