Pan-seared Halibut With Sweet Corn

Name: Pan-seared Halibut With Sweet Corn
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 1
Cuisine: Global
Ingredients: 473 milliliters Fresh Arugula (tough stems removed, chilled); 1 serving Freshly Ground Black Pepper (to taste); 237 milliliters Cherry Tomatoes (halved); 710 milliliters Sweet Corn Zabaglione; 1 cups Fresh Yellow Corn Kernels (about half an ear); 2 Tbsps Extra Virgin Olive Oil; 170 grams halibut Fillets; 1 serving Kosher Salt (to taste); 1 cups Red Onion (thinly sliced)

Pan-seared Halibut With Sweet Corn might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 960 calories, 53g of protein, and 39g of fat per serving. This recipe covers 56% of your daily requirements of vitamins and minerals. If you have arugula, onion, corn kernels, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 8 minutes.

Ingredients

Servings:

473milliliters

Fresh Arugula (tough stems removed, chilled)1serving

Freshly Ground Black Pepper (to taste)237milliliters

Cherry Tomatoes (halved)710milliliters

Sweet Corn Zabaglione 1cups

Fresh Yellow Corn Kernels (about half an ear)2Tbsps

Extra Virgin Olive Oil 170grams

halibut Fillets 1serving

Kosher Salt (to taste)1cups

Red Onion (thinly sliced)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.