Pan-Seared Duck Breast with Blueberry Sauce

Pan-Seared Duck Breast with Blueberry Sauce
Pan-Seared Duck Breast with Blueberry Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 950 calories, 59g of protein, and 36g of fat. This recipe covers 65% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, potatoes, fresh-ground pepper, and From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. It is a good option if you're following a gluten free diet.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C). In a small bowl mix together the salt, ground black pepper, thyme, and rosemary; set aside. This will be your spice blend for seasoning the roasted potatoes and the duck breasts.
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Ground Black PepperGround Black Pepper
Roast PotatoRoast Potato
Duck BreastDuck Breast
SeasoningSeasoning
RosemaryRosemary
ThymeThyme
SaltSalt
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BowlBowl
OvenOven
2
Place cubed potatoes into a 9x13 inch baking dish.
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PotatoPotato
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Baking PanBaking Pan
3
Drizzle with olive oil and sprinkle 2 tablespoons of your spice blend over the top of the potatoes. Toss the potatoes in the pan until they are evenly coated with oil and seasonings.
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SeasoningSeasoning
Olive OilOlive Oil
PotatoPotato
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Spread into a single layer across the bottom of the baking dish and bake for 35 to 40 minutes in the preheated oven.
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SpreadSpread
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Baking PanBaking Pan
OvenOven
5
While the potatoes are roasting, stir together the blueberries, water, apple juice, sugar, and jalapeno in a small saucepan. Bring to a boil over medium-high heat, then reduce heat to low, and simmer until the mixture has reduced to the consistency of syrup, about 10 minutes.
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Apple JuiceApple Juice
BlueberriesBlueberries
Jalapeno PepperJalapeno Pepper
PotatoPotato
SugarSugar
SyrupSyrup
WaterWater
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Sauce PanSauce Pan
6
Cook the pancetta in a large skillet over medium heat until crispy.
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PancettaPancetta
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Frying PanFrying Pan
7
Remove the pancetta to drain on a paper towel, leaving the drippings in the skillet.
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PancettaPancetta
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Paper TowelsPaper Towels
Frying PanFrying Pan
8
Add the shallots and the mushrooms to the hot skillet; stir and cook them until soft and just beginning to brown.
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MushroomsMushrooms
ShallotShallot
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Frying PanFrying Pan
9
Remove the shallots and mushrooms and set aside. Increase heat to medium-high and place the bok choy in the hot skillet. Stir and cook the bok choy until the leaves are wilted and the white stalk pieces are tender, about 5 minutes. Return the shallots, mushrooms, and pancetta to the skillet, turn off the heat and set aside.
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MushroomsMushrooms
Bok ChoyBok Choy
PancettaPancetta
ShallotShallot
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Frying PanFrying Pan
10
Rinse the duck breast halves and pat dry. Rub the remaining spice blend onto both sides of the duck breasts. Preheat a large skillet over medium-high heat, when the pan is hot put in the vegetable oil and butter. Immediately place the duck breasts in the pan, skin and fat side down. Do not move the duck breasts until the skin is deep brown, about 5 minutes. Turn the breasts and cook until the internal temperature of the thickest part is 160 degrees F (71 degrees C) for well done.
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Vegetable OilVegetable Oil
Duck BreastDuck Breast
Dry Seasoning RubDry Seasoning Rub
ButterButter
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Frying PanFrying Pan
11
Remove the duck from the pan and place on a plate, covered with foil to rest for 5 minutes. While the duck is resting, place the skillet with the bok choy mixture onto a burner over medium heat to warm through.
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Bok ChoyBok Choy
Whole DuckWhole Duck
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Frying PanFrying Pan
Aluminum FoilAluminum Foil
12
Slice each duck breast diagonally into 1/2 inch strips. Divide the bok choy mixture among four plates and drizzle each serving with 1/2 tablespoon of aged balsamic vinegar. Arrange the sliced duck breasts on top of the bok choy mixture; ladle on blueberry sauce.
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Aged Balsamic VinegarAged Balsamic Vinegar
Duck BreastDuck Breast
BlueberriesBlueberries
Bok ChoyBok Choy
SauceSauce
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LadleLadle
13
Serve with oven-roasted potatoes on the side.
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Roast PotatoRoast Potato
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OvenOven
DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score80
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