Pan-Seared Chicken in Prosciutto-Fig Sauce

Name: Pan-Seared Chicken in Prosciutto-Fig Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 79 milliliters fig preserves; 1 teaspoon olive oil; 2 Tbsps chopped prosciutto; 0 teaspoons salt; 227 grams skinless, boneless chicken breast halves; 2 Tbsps water

Pan-Seared Chicken in Prosciutto-Fig Sauce is a gluten free and dairy free main course. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 319 calories, 26g of protein, and 11g of fat each. If you have water, fig preserves, olive oil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Sprinkle chicken evenly with salt.

Ingredients you will need

Whole Chicken

Salt

Heat oil in a 10-inch nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken to pan, and cook 2 to 3 minutes on each side until seared.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Combine fig preserves and remaining ingredients.

Ingredients you will need

Fig Jam

Add to chicken. Cover, reduce heat to medium, and cook 6 minutes or until chicken is done. Uncover and cook 1 minute over medium-high heat until sauce is slightly thickened.

Ingredients you will need

Whole Chicken

Sauce