Pan-roasted Swordfish Steaks With Mixed-peppercorn Butter

Name: Pan-roasted Swordfish Steaks With Mixed-peppercorn Butter
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters (1/2 stick) butter, room temperature; 2 teaspoons chopped fresh parsley; 1 garlic clove, minced; 1 teaspoons (packed) grated lemon peel; 1 Tbsp olive oil; 680 grams 1-inch-thick swordfish fillets (about each); 1 teaspoons ground mixed peppercorns, plus more for sprinkling

Pan-roasted Swordfish Steaks With Mixed-peppercorn Butter is a gluten free, primal, and pescatarian recipe with 4 servings. One serving contains 379 calories, 34g of protein, and 26g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have ground peppercorns, parsley, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon peel you could follow this main course with the Lemon Syrup Cake with Berries and Lemon-Curd Cream as a dessert. A couple people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your valentin day event.

Instructions

Preheat oven to 400F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.

Ingredients you will need

Peppercorns

Lemon Peel

Parsley

Butter

Garlic

Salt

Equipment you will use

Bowl

Oven

Heat oil in heavy large ovenproof skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle swordfish with salt and ground mixed peppercorns.

Ingredients you will need

Peppercorns

Swordfish

Salt

Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer.

Ingredients you will need

Swordfish

Equipment you will use

Frying Pan

Oven

Transfer swordfish to plates.

Ingredients you will need

Swordfish

Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Pour butter sauce over swordfish and serve.

Ingredients you will need

Swordfish

Butter

Sauce

Equipment

Bowl

Oven

Frying Pan

Ingredients

Servings:

59milliliters

(1/2 stick) butter, room temperature 2teaspoons

chopped fresh parsley 1

garlic clove, minced 1teaspoons

(packed) grated lemon peel 1Tbsp

olive oil 680grams

1-inch-thick swordfish fillets (about each)1teaspoons

ground mixed peppercorns, plus more for sprinkling

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.