Pan-Grilled Snapper with Orzo Pasta Salad

Name: Pan-Grilled Snapper with Orzo Pasta Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper, divided; 1 teaspoon Dijon mustard; 3 Tbsps extravirgin olive oil; 1 Tbsp chopped fresh parsley; 1 Tbsp fresh lemon juice; 2 teaspoons orange juice; 355 milliliters uncooked orzo (rice-shaped pasta); 680 grams red snapper fillets; 1 teaspoons salt, divided; 2 Tbsps minced shallots

Pan-Grilled Snapper with Orzo Pasta Salad might be just the main course you are searching for. This recipe makes 4 servings with 463 calories, 42g of protein, and 12g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have pepper, orzo pasta), parsley, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook pasta according to the package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Drain and keep warm.

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Sprinkle fish evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.

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Pepper

Fish

Salt

Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, parsley, lemon juice, orange juice, and mustard in a small bowl, stirring well. Slowly add olive oil, stirring constantly with a whisk.

Ingredients you will need

Orange Juice

Lemon Juice

Olive Oil

Shallot

Mustard

Parsley

Pepper

Salt

Equipment you will use

Whisk

Bowl

Drizzle the shallot mixture over pasta; toss well to coat.

Ingredients you will need

Shallot

Pasta

Equipment

Ingredients

Servings:

0teaspoons

black pepper, divided 1teaspoon

Dijon mustard 3Tbsps

extravirgin olive oil 1Tbsp

chopped fresh parsley 1Tbsp

fresh lemon juice 2teaspoons

orange juice 355milliliters

uncooked orzo (rice-shaped pasta)680grams

red snapper fillets 1teaspoons

salt, divided 2Tbsps

minced shallots

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.