Pan-Grilled Ginger-Honey Pork Tenderloin
Pan-Grilled Ginger-Honey Pork Tenderloin might be just the main course you are searching for. One portion of this dish contains approximately 24g of protein, 2g of fat, and a total of 176 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up ginger, lemon juice, lower-sodium soy sauce, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing
Instructions
Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth.
Heat a grill pan over medium-high heat, and coat with cooking spray.
Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
Add pork to grill pan; cook 15 minutes or until a thermometer registers 145 or until desired degree of doneness, basting frequently with sauce.
Let stand for 5 minutes before serving.