Pan-Grilled Ginger-Honey Pork Tenderloin

Pan-Grilled Ginger-Honey Pork Tenderloin
Pan-Grilled Ginger-Honey Pork Tenderloin might be just the main course you are searching for. One portion of this dish contains approximately 24g of protein, 2g of fat, and a total of 176 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up ginger, lemon juice, lower-sodium soy sauce, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Combine ginger, honey, juice, and soy sauce in a bowl, stirring with a whisk until smooth.
Ingredients you will need
Soy SauceSoy Sauce
GingerGinger
HoneyHoney
JuiceJuice
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WhiskWhisk
BowlBowl
2
Heat a grill pan over medium-high heat, and coat with cooking spray.
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Cooking SprayCooking Spray
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Grill PanGrill Pan
3
Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
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Ground Black PepperGround Black Pepper
PorkPork
SaltSalt
4
Add pork to grill pan; cook 15 minutes or until a thermometer registers 145 or until desired degree of doneness, basting frequently with sauce.
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SauceSauce
PorkPork
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Kitchen ThermometerKitchen Thermometer
Grill PanGrill Pan
5
Let stand for 5 minutes before serving.
DifficultyNormal
Ready In25 m.
Servings4
Health Score12
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